Spring Wellness: Renew and Rebalance

As nature awakens, spring is the perfect time to refresh your body and mind. In Traditional Chinese Medicine (TCM), spring is associated with the liver—a vital organ for detoxification, emotional balance, and smooth energy flow.

Here are a few gentle ways to align with the season:

🌿 Support Liver HealthEnjoy green, leafy vegetables like spinach, dandelion, and bok choy to nourish and cleanse the liver.

💧 Stay HydratedSpring winds can be drying. Drink warm water and herbal teas to maintain fluid balance and support digestion.

🌱 Move with IntentionLight exercise like stretching, tai chi, or walking helps energy circulate and lifts the mood after winter stagnation.

😌 Embrace Emotional ReleaseSpring is linked to the emotion of anger. Journaling, deep breathing, or acupuncture can help release tension and restore harmony.

Let spring be a time of growth—not just in nature, but in your own well-being.